Farmer's market shopping tips - It's not all organically grown

The gradual garden isn't big enough to produce everything we need yet. So, in the summer, we supplement at local farmer's markets. Now, you would think buying produce from a farmers market would at least guarantee you local, organic produce. Think again. Farmers markets sell more than just locally grown food. Not all the food at farmers markets is organic, either. You have to pick and choose, just like you do in the supermarket.

The rules for vendors at Metro Denver Farmers Markets, for instance, say nothing at all about being required to sell locally grown organic produce.

When shopping at farmers markets, never assume you are buying local, organically grown produce. It's best to ask each vendor where they get their produce. You may even find vendors at farmers markets selling produce they purchased in bulk from your local supermarket. There's nothing preventing them from doing so. This holds true whether you're in Denver or any other city in the US.

Be careful how you word your inquiries to vendors. First of all, you don't want to offend them. A simple, direct question is best. Is your produce organic? Is your produce grown locally? It's not rude to ask unless you make a big deal out of it or make them feel bad if the answer is no.

If the answer is no, just move on. There's no need for explanations or suggestions. There are plenty of vendors selling locally grown and organic produce at farmer's markets. So, if one vendor doesn't, chances are it will only take you one or two tries to find one that does.

Shopping at a farmers market does increase the likelihood that you will find a variety of organic and local produce. However, there is no guarantee that you will. In the end, whether you're shopping in a grocery store, farmers market or even at a roadside stand, be sure to stay informed about the origin of the foods you're buying.